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The Andreia Method
Living Consciously is hard work!

Living Consciously is hard work!

by John Williams | Feb 16, 2017 | Blog, Mental Health, Mindfulness, Responsibility, Self-awareness, Taking yourself on

There are times when this “Living Consciously” stuff is hard work!  That is not to say it is not worthwhile, just hard work.   In my last blog, I suggested you review every decision and or action you are about to take by asking yourself are you acting out...
Perception changes everything!

Perception changes everything!

by John Williams | Dec 9, 2016 | Blog, Self-awareness, Taking yourself on

This week we had a massive shift in in our family, we learned perception changes everything. One of my daughters has been really struggling over the past year or so and the question has always been is she being deliberately obtuse? You can tell this child fifty times...
Wants And Needs; Peace And Happiness!

Wants And Needs; Peace And Happiness!

by John Williams | Sep 15, 2016 | Blog, Living Consciously, Taking yourself on

One of the best lessons I have ever learnt was the difference between wants and needs.  How many times do you hear people say “If I only had… more money, a better job, a new car, phone…” Then “I’d be this, that or the other!”...
Mud Maps, Sign Posts and Vision: A Course To Live By

Mud Maps, Sign Posts and Vision: A Course To Live By

by Tanja Caprioli | Aug 25, 2016 | Blog, Self-awareness, Taking yourself on

In need of a vision A little over a year ago now in conversation with Tama, a good friend of mine,  I realised I was in need of a vision. Even a mud map would do, so I set about writing a course for me to live by.   I had no grandiose vision for it, nor was I...
Living Consciously is hard work!

Is that Anxiety or Excitement I’m Feeling?

by John Williams | Aug 18, 2016 | Anxiety, Blog, Excitement, Mental Health, Taking yourself on

THE BODY IS AN INSTRUMENT OF THE MIND The body is an instrument of the mind!  I have been keeping track on what my body is telling following my last blog and how my decision making impacts on me, my anxiety levels and my zest for life. Disclosure time; I have a solid...
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