by Tanja Caprioli | Jun 2, 2017 | Blog, Mental Health
“Life, Liberty and the pursuit of Happiness.“ Thomas Jefferson You are your own worst enemy. Listed below are some traps that we all fall into. Follow these simple steps to change and free yourself from a prison that is probably of your own making. ... 
by Tanja Caprioli | May 25, 2017 | Blog, Self-awareness
Have you ever heard it said that the best predictor of future behaviour is past behaviour? While it does not always hold true, let’s face it, people can and do change, it is ‘mostly’ true. Why? Because it is easy to ‘get stuck in a rut’.... 
by John Williams | May 25, 2017 | Blog, Mental Health
What are the most important things in your life? For me it’s all family. This morning, as I write this I am babysitting my 4-month-old grandson because his Mum needs a break… Well, that’s my excuse anyway. I don’t need an excuse, just the time and I’ll be here. It... 
by Tanja Caprioli | May 11, 2017 | Blog, Self-awareness
Do you have a growth mind-set or a fixed mind-set? How do you even begin to answer that question for yourself? Determining how you think takes developing your self-awareness in that area, a clue to it lies in how you manage your “ego”. Problems arise when... 
by John Williams | May 11, 2017 | Blog, Relationship
Living Consciously involves living in the now! Observing and reviewing your experience as it happens or even before it happens, no matter how difficult. When that occurs, you have responded rather than reacted, and that’s a good thing! Often, we find ourselves... 
by Tanja Caprioli | May 4, 2017 | Blog, Self-awareness
What is ego? The first album I ever owned was one by the iconic Aussie band Skyhooks and one of their more famous songs was “Ego is not a dirty word”. Ego has more than one meaning depending upon the context in which it is used. We could be talking about...