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The Andreia Method
Ballerinas are Stronger than Bulldozers

Ballerinas are Stronger than Bulldozers

by John Williams | Sep 11, 2019 | Anxiety, Authenticity, Blog

For the past week, my wife and I have been staying in Melbourne.  She has been on training courses whilst I have been either goofing off or working from the hotel room and we’ve had a few days off together. We’ve seen neither Ballerina’s or Bulldozers or...
When the exception becomes the rule chaos reigns!

When the exception becomes the rule chaos reigns!

by Tanja Caprioli | Dec 14, 2017 | Anxiety, Blog

Exception has become the norm There is a handy little rhyme that assists in spelling. It goes like this, “i before e except after c”. It was taught to us in primary school as the exception that proves the rule. Seems simple enough and even makes good...
Feelings – Who’s Responsible for How You Feel?

Feelings – Who’s Responsible for How You Feel?

by John Williams | Dec 7, 2017 | Anxiety, Blog, Mental Health

The greatest joy you’ll ever learn is just to love and be loved in return. Eden Ahbez You will recall my last blog focused on the importance of finding your gift and giving it away as an act of love.  In the intervening period I have received a few reality checks, I...
Is that Anxiety or Excitement I’m Feeling?

Is that Anxiety or Excitement I’m Feeling?

by John Williams | Aug 18, 2016 | Anxiety, Blog, Excitement, Mental Health, Taking yourself on

THE BODY IS AN INSTRUMENT OF THE MIND The body is an instrument of the mind!  I have been keeping track on what my body is telling following my last blog and how my decision making impacts on me, my anxiety levels and my zest for life. Disclosure time; I have a solid...
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