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The Andreia Method
Trust: “I get by with a little help from my friends!”

Trust: “I get by with a little help from my friends!”

by Tanja Caprioli | Sep 22, 2016 | Blog, Self empowerment

It’s all about Trust I was sitting at my desk when the song “I get by with a little help from my friends” just popped into my head. Written in 1967 by the Beatles it is one of their more enduring and controversial songs (given the debate around its...

Failure: A common fear – It’s all in the reframe

by Tanja Caprioli | Sep 8, 2016 | Blog, Self empowerment

What do you make failure mean? That might be considered a loaded question and it is a valid question nonetheless. Failure does not mean anything in and of itself. It is a word in a dictionary with various meanings but it is the meaning you ascribe to it  that makes...
Mud Maps, Sign Posts and Vision: A Course To Live By

Mud Maps, Sign Posts and Vision: A Course To Live By

by Tanja Caprioli | Aug 25, 2016 | Blog, Self-awareness, Taking yourself on

In need of a vision A little over a year ago now in conversation with Tama, a good friend of mine,  I realised I was in need of a vision. Even a mud map would do, so I set about writing a course for me to live by.   I had no grandiose vision for it, nor was I...
You are just like your smart phone!  –  Stop Wasting Energy

You are just like your smart phone! – Stop Wasting Energy

by Tanja Caprioli | Aug 11, 2016 | Blog, Self empowerment

Do you own a smart phone? Unless you are deliberately holding back your own technological progress you probably own a smart phone. Depending on how ‘into technology’ you are you may have spent a small fortune on one. It rings and like Pavlov’s dog you are compelled to...
Fear will stop you achieving your goals …if you let it!

Fear will stop you achieving your goals …if you let it!

by Tanja Caprioli | Jul 27, 2016 | Blog, Fear

Everyone is stopped by fear Fear can and will stop you from even starting on the path to achieving your goals. So what can you do about it?  Do you ever feel like you are in two minds about something? There is a reason for that. You literally are. Here’s where a...
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  • The first person you need to be inspired by is yourself
  • Seeing is Believing…Are you sure or is it just a theory?
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